Avocado Toast with Egg
Avocado Toast with Egg
A quick and easy breakfast or snack. Creamy avocado on whole-grain toast, topped with an egg for extra protein.
250 kcal
Calories
14g
Protein
20g
Carbs
15g
Fat
Ingredients
- 1 slice whole-grain bread, toasted
- 1/2 avocado
- 1 large egg
- Red pepper flakes (optional)
Instructions
- 1
Mash the avocado and spread it on the toast.
- 2
Cook the egg to your liking (fried, poached, or scrambled).
- 3
Place the egg on top of the avocado toast.
- 4
Sprinkle with red pepper flakes if desired.